You want a hairstyle that securely keeps your hair out of your face and won’t come undone. Put your hair in a ponytail if it is long enough or maybe some braids. They are fixed like a belt and you can put your phone and extra hair band in there and maybe even a small snack. These can be really helpful, but be sure you train with them if you plan on wearing them for your race. It’s always easier to find your photos by number after the race if the number is actually visible, right? Second, it’s safer than pinning the start number to your T-shirt. This ensures it’s always visible to the fans cheering for you (they will be able to read your name and support you) as well as to the race photographers. Start number holderįirst of all, it’s nice and handy and you will be able to attach your start number to your waist or your hips. Don’t forget! Sunscreen will protect your skin from early ageing and pigmentation changes. Apply the sunscreen at home 10-15 minutes before going out. Protect yourself from the sunĬap, sunglasses and sunscreen! Make sure to use sport sunscreen with SPF over 30 at least. Download the adaptable 10K training plan for women runners here:Ĭompression socks easiest to put on when you’re lying on your back. If you’re not up for a half marathon quite yet, why not work on your running foundation by training for a 10K? We’ve also got a free 10K training plan for women that can be adapted to your energy level based on menstrual cycle phases. If you’ve got your eye on an upcoming half marathon, here are some helpful tips to keep in mind before and during the race.
This adaptable half marathon training plan will help you adjust your running and strength training to your energy levels as they vary throughout your cycle.
You’ve probably heard of and maybe even tried syncing your workouts with your menstrual cycle.
Women runners face many of the same challenges as men when training for a race, but there are some key differences that often don’t get the attention they deserve. And putting all that time and effort into training for this goal makes the success of reaching it that much sweeter. Setting your sights on a race goal, whether it’s your first 10K, half marathon, or setting a new personal record is a fun and easy way to put some structure into your running routine while keeping you motivated.
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